Sacro-Occipital Technique

The Sacro-Occipital Technique (SOT) is a chiropractic technique that focuses on the relationship between the sacrum and the skull. The sacrum is the triangular bone at the base of the spine, and the skull is the bone that encloses the brain. SOT practitioners believe that the alignment of these two bones is essential for proper nerve function and overall health.

SOT adjustments are typically gentle and precise. The practitioner will use their hands to apply a very light force to the sacrum and skull. This force is applied in a specific direction and at a specific angle to help correct any misalignments.

SOT has been shown to be effective for a variety of conditions, including:

• Back pain

• Neck pain

• Headaches

• TMJ disorders

• Sciatica

• Vertigo

• Asthma

• Ear infections

• Infant colic

SOT can also help to improve range of motion, flexibility, and posture.

Here is a more detailed description of a typical SOT adjustment:

1. The patient will lie on their stomach or back on a chiropractic table, depending on the area of the spine being treated.
2. The practitioner will palpate the patient’s spine to identify the affected joints.
3. The practitioner will place their hands on the affected joints and then apply a very light force in a specific direction and at a specific angle.
4. The patient may not feel anything during the adjustment, or they may feel a slight pressure or release in the area being treated.
5. The practitioner will repeat the adjustment as needed until the misalignment is corrected.

SOT adjustments are typically performed once or twice a week, depending on the severity of the patient’s condition. Most patients will experience relief from their symptoms within a few weeks of starting SOT care.

Benefits of SOT:

SOT is a safe and effective treatment for a variety of conditions. It is also a gentle technique, so it is well-suited for people of all ages and fitness levels.

Risks of SOT:

SOT is generally considered to be a very safe treatment. However, there is a small risk of side effects, such as soreness, muscle spasms, and headache.

Who should not have SOT:

People with certain medical conditions, such as osteoporosis, spinal instability, or rheumatoid arthritis, should not have SOT without first talking to their doctor. Additionally, pregnant women and people with a history of stroke should not have SOT without first talking to their doctor.

If you are considering SOT, be sure to talk to your doctor about the risks and benefits.