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Trigger Point Therapy is a highly effective approach for those suffering from chronic pain, tension, or inflammation. Many people experiencing persistent pain ask, “Where does this pain come from?” Often, the answer lies within small, hyper-sensitive areas of muscle fibers called trigger points. Trigger points, or “knots,” form when muscle fibers become overly contracted and cannot release on their own. This constant contraction creates pain locally and can refer pain to other areas, contributing to overall discomfort and affecting daily life.
Here’s how Karen’s Trigger Point Therapy can help alleviate this type of pain:
Identifying the Source: Trigger points are frequently hidden within layers of muscle tissue and can go unnoticed until they are touched or activated. Karen uses specialized techniques to locate these trigger points by assessing the muscle texture, tension, and sensitivity, pinpointing the exact areas that may be causing pain.
Isolated Pressure Technique: Once a trigger point is identified, Karen applies targeted, isolated pressure directly to the affected area. This controlled pressure interrupts the pain cycle by releasing the tension in the muscle fibers and helping the muscle relax. This process, though sometimes momentarily uncomfortable, is incredibly effective at reducing the tightness that leads to muscle stiffness, pain, and restricted movement.
Release Techniques and Muscle Reset: Karen incorporates gentle stretching and release techniques to support the muscle’s natural relaxation after each pressure application. These techniques work to “reset” the muscle, preventing further pain from recurring and encouraging healthy blood flow to the area, which aids in recovery and reduces inflammation.
Pain Relief and Functional Improvement: Trigger Point Therapy not only alleviates immediate pain but also contributes to long-term relief by addressing the root cause of chronic pain, tension, and muscular dysfunction. This therapy can be especially beneficial for those dealing with conditions like migraines, back pain, and joint stiffness, as it can reduce the frequency and intensity of pain episodes over time.
Personalized Care: Each session is tailored to the client’s unique pain patterns and health needs. Karen takes the time to understand each client’s specific issues and customizes her approach, ensuring maximum effectiveness while keeping the treatment as comfortable as possible.
By focusing on these precise areas of tension, Trigger Point Therapy relieves pain, promotes better movement, and helps restore muscle health. Karen’s expertise in targeting trigger points helps to break the cycle of chronic pain, allowing clients to regain freedom from muscle tightness and move with greater ease. For those seeking a natural and focused solution to persistent pain, Trigger Point Therapy offers a path toward lasting relief and improved overall well-being.
It’s a bodywork technique that involves the application of pressure to tender muscle tissue to relieve pain and dysfunction in other parts of the body.
The therapy works by identifying and applying pressure to trigger points, which are often tender nodules found within the muscle.
It’s often used for pain management, to treat muscle spasms, and conditions like tension headaches, neck pain, and back pain.
Some discomfort is common, but it should be within a tolerable limit.
Sessions typically last between 30 to 60 minutes.
The number of sessions depends on the individual’s condition and response to treatment.
Drinking water, resting, and applying heat can be helpful post-session.
Yes, it’s often part of a comprehensive treatment plan including physical therapy or massage.
Coverage varies by provider and plan; check with your insurance for specifics.
Wear loose, comfortable clothing and communicate any pain or discomfort to your therapist.
We have been with Gregg and Karen for 25 years. They were our full time health care professionals prior to moving to the Pittsburgh area...
I would recommend the services of Gregg or Karen to everyone. They are both caring people who are truly interested in helping me get more out of my life by feeling better...
This year was my 1st time getting a colonic and I absolutely enjoyed the process! Karen informed more on the procedure, made it comfortable for me
For over 30 years, Greg and Karen have worked together to facilitate people of all ages, in all conditions, in their health and wellness.
Call Us: 724-295-5591
Address: 144 Bergad Ln, Freeport, PA 16229
