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The Art of Fluidity: Embracing Range of Motion for a Balanced Life

In the pursuit of a balanced and fulfilling life, understanding the concept of range of motion is essential. Whether you are an athlete, a fitness enthusiast, a senior citizen, or someone recovering from an injury, range of motion plays a significant role in your overall well-being. This subchapter aims to delve into the definition and significance of range of motion, providing valuable insights for everyone.
Range of motion refers to the extent and quality of movement that a joint or a group of joints can achieve. It encompasses the full spectrum of motion available to the human body, including flexion, extension, abduction, adduction, rotation, and circumlocution. Essentially, it is the capacity to move our bodies freely, without pain, stiffness, or limitations.

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