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Release, Relax , Restore: The Ultimate Guide to Trigger Point Therapy for Everyone

In the realm of trigger point therapy, understanding what trigger points are is crucial. These points, also known as muscle knots, are tight and sensitive areas found within the muscles. They can cause discomfort, pain, stifness, and even referred pain in other parts of the body. Trigger points can develop due to a variety of reasons, including muscle overuse, injury, poor posture, stress, or even emotional trauma.
When a muscle is overworked or strained, it can develop small, contracted areas called trigger points. These points can be easily identified by their increased muscle tension and the presence of a palpable knot. Trigger points are not limited to a specic muscle group; they can be found throughout the body. They can manifest as tight bands or small nodules that can be felt when pressure is applied.

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