How does Myofascial Therapy Help You?

Myofascial therapy, often referred to as myofascial release or MFR, is a type of physical therapy used to treat myofascial pain syndrome—a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body. Natural Healthcare Services explains below how myofascial therapy can help:

• Pain Relief: Myofascial therapy can help to reduce pain by releasing tension in the fascia and muscles. This can be helpful for a variety of conditions, including chronic pain, headaches, and muscle tension.

• Improved Flexibility and Range of Motion: By targeting the fascia that can restrict muscle movement, myofascial release can increase flexibility and range of motion. This can be helpful for people who have been injured or who have limited range of motion due to conditions such as arthritis.

• Improved Circulation: The loosening of tight fascial restrictions can improve blood circulation, allowing for better nutrient and oxygen supply to the muscles and tissues. This may speed up recovery from muscle soreness or injury.

• Reduction in Muscle Soreness: After intense physical activity, myofascial release can help alleviate delayed onset muscle soreness (DOMS) by promoting better circulation and reducing facial tightness.

• Enhanced Muscle Function: Tight fascia can inhibit muscle function. Releasing this tightness can allow muscles to function more efficiently and with greater strength and coordination.

• Relief from Chronic Conditions: Some chronic conditions, like fibromyalgia, are believed to be associated with fascial restrictions. Patients with such conditions sometimes report relief from symptoms after undergoing myofascial therapy.

• Stress Reduction: The techniques used in myofascial release often promote relaxation, similar to the effects of traditional massage therapy. This can result in reduced stress levels, which can contribute to overall well-being.

• Promote healing: Myofascial therapy can help to promote healing by improving blood flow and circulation to the affected area. This can be helpful for people who are recovering from an injury or surgery.

Myofascial therapy often complements other treatments, such as physical therapy or medication management, and can be part of a comprehensive pain management plan. When seeking myofascial therapy, it’s essential to work with a trained therapist like Natural Healthcare Services, who can evaluate and address your specific needs.It’s important to note that while many people find relief with myofascial therapy, its efficacy can vary from person to person. Always consult a healthcare provider for a thorough diagnosis and a comprehensive treatment plan tailored to your needs. Contact Natural Health Care today to to make an appointment 724-295-5591

www.naturalhealthcareservices.com 

#naturalhealth #naturalhealthcareservices #homeopathiccare #pittsburghholisticcare #pittsburghnaturalhealth #myofascialtherapy #chiropracticcare #triggerpointtherapy #mindbodyspirit #loveyourbody #selfcaretips #reflexology #colonhydrotherapy #colonics #pittsburghcolonic #holisticwellness #naturalingredients #plantsheal #healfromwithin #healthymindhealthybody #chiropracticcare #guthealth #thyroidhealing #guthealing #hormonebalance  #craniosacraltherapy #bodyworks #somatoemotionalrelease