How does Somato Emotional Release help to balance health and emotions?

According to Somato Emotional Release theory, if someone experiences thoughts, feelings, and behavior as a result of past traumas, those troubling feelings become stuck in the body, causing distress. This can be seen in one’s facial expressions and body language in particular, as well as how the body reacts negatively and experiences symptoms of chronic pain in the muscles. This is known as the mind-body connection. What influences the mind influences the body. The Mind-Body Connection phenomenon in psychology refers to the belief that the causes, progression, and outcome of disease are determined by the interaction of psychological, social, and biological factors, such as:

• Your Environment
• Overall psychological health
• The quality of your relationships both at your home and at your work
• Your ability to manage your emotions.
• Your self-esteem 
• Your ability to develop and employ positive coping strategies

The root causes of these emotional health problems can be addressed through Somto Emotional Release However, it depends on a number of variables, such as the individual’s needs, mental health history, and condition.

1. What is Somato Emotional Release?

Somato Emotional Release refers to letting go of negative energy that has been trapped in your body’s tissues (soma) as a result of specific life experiences. Traumas, negative experiences, and other negative emotions get energetically stuck in the body’s tissues, disrupting the mind-body connection.

Unpleasant experiences, incidents, and specific emotions that the body is unable to process and that as a result have become trapped in the form of negative, destructive energy and energy stagnation. Your physical and mental health is impacted by this.

• HOW DOES SOMATO EMOTIONAL RELEASE WORK?

While traditional talk therapies can frequently address a variety of mental and emotional health issues, Samato Emotional Release gives opportunity for those to release emotions and feelings.Responding quickly, address intense emotional issues that are revealed by simply focusing on the communication of the body. People with emotional and psychological problems may also experience physical problems like sexual dysfunction, hormonal problems, digestive problems, or tension in particular body parts like the head, neck, shoulders, or stomach. This is because past trauma or other psychological issues may potentially have a negative impact on a person’s autonomic nervous system.

Somato Emotional Releasecan assist individuals in both increasing their awareness of these physical sensations and learning how to release any tension in the body by using therapeutic techniques. The person receiving treatment may be prompted to consider behavioral patterns and note any effects these patterns may have on any fresh feelings, experiences, or concerns that emerge during therapy.

• Treating the Body and Mind with Somato Emotional Release Techniques:

Somato Emotional Release therapy is based on the idea that the mind, body, spirit, and emotions are all interconnected. After that, emotional experiences have a long-lasting effect on the body, even completely changing facial expressions, posture, and body language. Somato EmotionalRelease trained therapists can identify these physical changes and assist in their treatment for improved physical and mental health.

Somato Emotional Release therapy allows individuals to let go of emotions like pent-up anger and frustration as well as other feelings that are still held inside of them. The individual may be able to experience relief from the stress and pain that keeps them from fully participating in life by releasing these emotions that have been held in their nervous system. Somato Emotional Releasetherapists can help with both issues because they are familiar with the physical problems that some mental health disorders can help to create.

SomatoEmotional Releasecould helpindividuals in reshaping their traumatic experiences in a way that supports overcoming some of their symptoms. Through Somato Emotional Release techniques, they can help alleviate some of the detrimental effects of trauma on the body and mind. This approach to well-being can help individuals gain self-assurance, decrease worry, and cultivate the sense of hopefulness they may have lacked as a result of their traumatic past.

Releasing past experiences and trauma helps to eliminate the caustic condition created by it. In addition, helps to inducing well- being and homeostasis of the body.

Individuals will also observe physical modifications, such as lessened bodily pain and discomfort. Along with feeling more at ease and resilient to the effects of stress, they will also be able to concentrate and focus more clearly. Following their experiences with this therapy, they frequently experience a sense of personal power and become more active. The utmost feeling of forgiveness to those that have abused or hurt you, leaving years of emotional trauma to ones being.

• Somato Emotional Release Therapy for Trauma Recovery:

This therapy can be used to treat a wide range of physical and mental conditions, but it works particularly well for trauma. Somato Emotional Release therapy comforts those with PTSD let go of some of the distressing memories that have been held in their bodies. This therapy is not limited to PTSD by any means, that is just an example, of relieving one type of causation. In addition to assisting them in regaining their sense of life. Talking to the individual participating gives great comfort and release while experiencing the therapy. Sometimes years after the traumatic event, trauma and PTSD symptoms can still persist. Treatment is crucial because it can be challenging to achieve homeostasis and a state of clarity. Disorders of the mind are frequently misdiagnosed or untreated. As a result, it is critical to address the problem as soon as possible because there may be underlying problems that require response.

At Natural HealthCare Services, we use a range of physical therapies.When providing Somato Emotional Release therapy. In order to address the person (mind, body, and spirit), not just the symptoms of a condition, we believe in holistic approaches like Somato Emotional Release. This allows us to identify any underlying conditions that might be aggravating the body. The release begins when trust is experience through the facilitator and the receiver of Samato Emotional Release therapy.I know from personal experience while receiving it in class- I waited 40 years after a severe head trauma due to a horse accident and emotional loss of it. That story is for a later time.