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It’s a bodywork technique that involves the application of pressure to tender muscle tissue to relieve pain and dysfunction in other parts of the body.
The therapy works by identifying and applying pressure to trigger points, which are often tender nodules found within the muscle.
It’s often used for pain management, to treat muscle spasms, and conditions like tension headaches, neck pain, and back pain.
Some discomfort is common, but it should be within a tolerable limit.
Sessions typically last between 30 to 60 minutes.
The number of sessions depends on the individual’s condition and response to treatment.
Drinking water, resting, and applying heat can be helpful post-session.
Yes, it’s often part of a comprehensive treatment plan including physical therapy or massage.
Coverage varies by provider and plan; check with your insurance for specifics.
Wear loose, comfortable clothing and communicate any pain or discomfort to your therapist.
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